Premium Raws™ Sponsor of Bradley Parker

News 21st January 2019

On behalf of all the team at Premium Raws™, We are so happy and proud to be Bradley’s main sponsor! Brad has competed in many bodybuilding competitions over the past years. Even with 4 big wins under his belt, including winning 4th place muscle model in the 2018 PCA World Championships- he’s still going for more!

Resolution: New Year, New You

supplements 18th December 2018

What’s your new years resolution? To get fit and toned? To be healthier? Or to lose weight? Whatever you new year’s resolution, we can support your through your transformation in the most efficient way! In this article, We will run through all you will need to get to where you aspire to be and give you all the best tips for the new year!

News 21st January 2019

Premium Raws™ Sponsor of Bradley Parker

On behalf of all the team at Premium Raws™, We are so happy and proud to be Bradley’s main sponsor! Brad has competed in many bodybuilding competitions over the past years. Even with 4 big wins under his belt, including winning 4th place muscle model in the 2018 PCA World Championships- he’s still going for more!

supplements 18th December 2018

Resolution: New Year, New You

What’s your new years resolution? To get fit and toned? To be healthier? Or to lose weight? Whatever you new year’s resolution, we can support your through your transformation in the most efficient way! In this article, We will run through all you will need to get to where you aspire to be and give you all the best tips for the new year!

nutrition 22nd October 2018

How Much Salt Is Too Much?

There’s a fine line between the amount of salt that is good for you and the amount of salt that is bad for you. Too much salt can be almost deadly and can course a lot of bodily dysfunctions. On the other hand, too little salt can also be just as damaging to your body. So, how do we get the right amount? We have put together this article to show you just how important salt actually is, what are the pro’s & con’s and how do we get the right amount of salt?

News 10th September 2018

Interview With 3 x World Jujitsu Champion

Premium Raws™ is proud to announce that we are Sebastian Szyszka’s main sponsor! Not only is Sebastian a 2 time world Jujitsu fighter in red and brown belts, he has a huge number of other wins. He is the IBJJF European, IBJJF Rome Open and 2 time IBJJF New York Open champion! He has achieve so much and is only 32 years old. 

Recipies 3rd September 2018

Cookies Filled With Protein -No ‘Whey’!

Another fast, easy and protein packed recipe? Sounds ‘whey’ to good to be true, right? We work to find you the best recipes to make taking protein enjoyable and tasty! We have designed a way for you to get all the benefits from  Premium Oats and Whey  just by eating some cookies. So, in this article, we will tell you all about the benefits of our Premium Oats and Whey and also how to make tasty cookie treats.

workouts 22nd August 2018

Swimming And The Benefits

Wouldn’t it be good if something enjoyable was good for you? Try going for a swim. So many people go swimming as something fun and leisure, but it is actually a low impact workout and is actually good for moral; it’s relaxing. We all class swimming as a recreational (activity done for enjoyment) activity and their are many types of swimming for you to pick from. i.g. side stroke, back stroke, butterfly or freestyle, whatever you enjoy most. The best part, apart from it being enjoyable, is that anyone can join in with swimming- male, female, 18 years old or 50 years old, anyone can do it.

workouts 20th August 2018

Butt workouts: How To Get A Buff Butt?

We all look to improve ourselves and when looking to improve our physique, we often focus on our core and our glutes. As much as we want to improve ourselves, we also want fast results. A lot of people look for quick “30 day plans” for toning and all is well. But, after a few days, we grow tired or dread it because intense workouts every night aren’t for everyone. Even if we did stick to the workout soon as you stop you land back where you started. So we have put together some effective butt workouts that are easy to do and will, over time, help you tone.

Recipies 20th August 2018

Chill And Chocolate Smoothie Recipie

If you’re looking to loose weight, but can quite give up the chocolate, then this smoothie is for you! This mix of ingredients are not only enjoyable, but will give your metabolic rate the boost it needs. Ingredients like Guarabana and chill do a lot to help your metabolic rate. On top of that, mixed with chocolate, it is heavenly! chill contains capsaicin and this takes a role in increasing your energy and metabolism as well as reducing your appetite. Guarana Powder is really good for boosting your performance and your metabolic rate. so not only is it quick and easy to make smoothie, but it also has a lot of benefits.

workouts 17th August 2018

Benefits To Spinning Classes

Across the country their has been a huge rise in the amount of people interested in spinning. Now, not only can you find the machines in all your local gyms, but there are even class for it and they are always packed! There are so many different types too. For example, classes incorporating upper body work, even hip-hop spinning and endurance spinning. People love it! But why? Why spinning classes in particular? 

nutrition 17th August 2018

Alkaline Water: Should We Drink It?

In this article, we will tell you exactly what alkaline water is, why we should drink it and the benefits. Also, where you can find alkaline water because its not the same as your everyday tap water. I bet you’re thinking, what is alkaline water? Let alone, why should we drink it. Well, it is less acidic than your everyday tap water. It is actually full of calcium, bicarbonate, potassium and magnesium. All of which are good to have in your diet.